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The outcome that is main of research had been the amount to which individuals reported being bothered by their hot flashes within the last twenty four hours

Tuesday, December 17th, 2019

The outcome that is main of research had been the amount to which individuals reported being bothered by their hot flashes within the last twenty four hours

In a far more present research, 110 females (mean age = 53 years), who had been in a choice of the belated phases of perimenopause or perhaps in the first phases of post-menopause, had been randomized to either an eight week mindfulness-based anxiety decrease (MBSR) intervention (n = 57) or perhaps a delay list control group (n = 53). 54 individuals assigned into the MBSR condition had been expected to go to regular, 2.5 hour, mindfulness sessions that included body that is supine, seated meditation, mindful stretching, and training. (more…)