In a far more present research, 110 females (mean age = 53 years), who had been in a choice of the belated phases of perimenopause or perhaps in the first phases of post-menopause, had been randomized to either an eight week mindfulness-based anxiety decrease (MBSR) intervention (n = 57) or perhaps a delay list control group (n = 53). 54 individuals assigned into the MBSR condition had been expected to go to regular, 2.5 hour, mindfulness sessions that included body that is supine, seated meditation, mindful stretching, and training. (more…)